The Inspire Exercise Medicine Way
The power of the exercise prescription
We are not a gym. This is not physical therapy. We are a medical fitness center, and our medical staff prescribe exercise as a complementary treatment in managing chronic conditions, including cancer.
Initially designed to support the treatment of patients living with cancer, our exercise protocol is based on strength training and focuses on several important metrics that strongly correlate with a reduction in the risk of cancer recurrence and an overall improvement in physical function and quality of life.
Our performance coaches carefully guide, adjust, and intensify your exercise dose, progressively loading the body to activate the internal pharmacy contained within the muscles and prompt healing physiological processes.
Exercise and cancer biology
Exercise has been shown to create a less favorable environment within the body for cancer to grow and progress.
Cancer and quality of life
Exercise before, during and after cancer treatment has been shown to improve both quality and quantity of life for those living with cancer.
Exercise and prevention of chronic conditions
The effectiveness of exercise for the prevention and management of chronic conditions is well documented: